Welcome

Welcome to Adagio Massage & Bodywork

Gentle, Nervous-System-Centered Bodywork in Longmeadow, MA

Restore Mobility. Down-Regulate Stress. Release Pain Without Force.

At Adagio Massage & Bodywork, treatment is grounded in a simple truth: true physical recovery happens when you work with your nervous system, not against it. Rather than relying on aggressive pressure that causes tissues to guard and tense up, sessions use slow, fluid, and precise modalities to signal safety to your body. Whether you are recovering from chronic strain, managing daily stress, or seeking deep physical unwinding, every session is tailored entirely to your needs.

Specialized Care for Healthcare Professionals & Caregivers

The physical demands of healthcare—long shifts on your feet, sustained bending, and constant repetitive motions—take a heavy toll on the body. While my practice centers on supporting the unique physical strain faced by physicians, nurses, hygienists, and caregivers, my studio doors are open to anyone seeking gentle, long-lasting relief. No matter your profession, if your body needs space to unwind and recover, you are warmly welcome here.

Featured Modalities

While I often combine techniques during a custom session, every modality is also available as a dedicated, standalone treatment.

• Custom Integrative Massage: A fully personalized blend of gentle modalities, targeted fascial work, and classic Swedish techniques to soothe your nervous system and decompress tight muscles.

• Targeted Cupping Therapy: Uses negative pressure suction to lift fascial layers, improve blood flow, and relieve stubborn, deep-seated muscle tension without aggressive force.

• CranioSacral Therapy (Upledger Method): A delicate, light-touch modality that releases restrictions around the central nervous system to ease migraines, jaw tension (TMJ), and chronic stress fatigue.

• Lymphatic Drainage Treatment: Rhythmic, wave-like strokes designed to stimulate fluid movement, reduce systemic inflammation, and support immune health and post-activity recovery.

• Soft Tissue Release & Stretch Therapy (SRT): A fully clothed movement therapy using guided stretches and passive motion to dissolve fascial restrictions and restore natural joint mobility.

• Prenatal Massage: Safe, supportive side-lying positioning designed to ease lower back strain, hip discomfort, and fluid retention throughout your pregnancy journey.

Transparent Session Pricing

All sessions include customized modality integration, therapeutic essential oils, specialized tools, and high-quality hypoallergenic massage oils at no extra charge.

Please note:

SRT stand-alone session is available for 90 min session only and the price is $200

Pregnancy Massage is available for 60 min session only